XMark Full Commercial Heavy Bag Stand with Speed Bag Platform XM-2848

#1 Best Buy Rating in Consumer Magazines
Adjustable 160lb Weight Stack
XL Adjustable Seat Pad for Absolute Comfort

30-position heavy cam produces unlimited positions
Heavily padded for comfort
Plate rack for easy storage

14-gauge steel construction
Power tower and heavy bag workout station
100 lb. heavy bag capacity (Heavy Bag NOT Included)

Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. Take it to your local Gym and anchor it to their bar – fast and easy.
This system comes with our “FULL BODY QUICK START EXERCISES” sheet demonstrating 18 exercises to get you started right away. Should you need help with a video demonstration here is a link to our Sample Exercises – simply click on the picture: http://www.woss.com/sample-exercises/ . No shiny boxes here. No DVDs to collect dust. Just what you need – First Class Equipment; Made in the USA.