CAP Strength 45 Degree Hyperextension

Complete halo ring system, wooden gymnastic rings with rubber handles, overhead ceiling mounts with hardware, extension straps and dual system door anchor and mesh travel bag
The best suspension system and portable gymnastic ring system anywhere
Includs handles, rings and is natural foot cradle constructed of strong nylon material for diverse workouts

Different diameters and lengths of rope
High quality material
Long durability

Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. Take it to your local Gym and anchor it to their bar – fast and easy.
This system comes with our “FULL BODY QUICK START EXERCISES” sheet demonstrating 18 exercises to get you started right away. Should you need help with a video demonstration here is a link to our Sample Exercises – simply click on the picture: http://www.woss.com/sample-exercises/ . No shiny boxes here. No DVDs to collect dust. Just what you need – First Class Equipment; Made in the USA.

Width – 4 ft.
Length – 6 ft.
Thickness – .5 in.