Bowflex 410-Pound Rod Upgrade

High-quality home gym with simple, stable, and highly versatile design
Pair of 5-position radial arms let you tailor exercises to match everyday movements
Durable cast-iron weight plates won’t chip, crack, or warp

Fabricated to highest quality standards
Ideal for training with the feet or the lower arms
Also suited for training with your hands

Fits all standard sized bars
Suede cover increases comfort and durability, and can be wiped clean after use
For any level of lifter

The Hammer Head Anchor Gym CORE Configuration matched with a set of premium Hammer Head Resistance Bands makes a complete home gym. Supported by the Core Energy Fitness library of exercises and exercise programs. Exercise poster included.
Hammer Head Resistance Bands are premium dipped latex tubing. Comes with six-inch wide comfort handles. Eliminates strap chafing. Seven bands ranging from very light (yellow band rated from 2 to 5 lbs) to very heavy (black band rated from 60 to 80 lbs).
The Hammer Head Safety Hook (with t-bar tip) safely anchors all types of resistance bands, all brands of suspension straps, large loop bands and stretch straps. Delivers hundreds of exercise options.