Bowflex 410-Pound Rod Upgrade

By suspending and shifting your bodyweight against gravity, you create a dynamic resistance that allows you to completely target every muscle in the human body.
Traditional weight lifting relies on an external stabilizing force. THE HUMAN TRAINER, on the other hand, forces you to use your own stabilizer muscles. This means your body works to balance itself. This translates into a leaner, more athletic, more muscular physique and a stronger core — because your entire body is being engaged.
Adjust the level of difficulty quickly and easily by simply shifting your body position. The steeper the angle — or in other words — the more horizontal your body is, the more weight you are lifting.

User weight Capacity 300lbs
150 lb weight stack included
30 Day Manufacture’s Warranty

Body-Solid home gym attachment helps you achieve slimmer torso and stronger, more defined abdominal muscles
Extra-wide, heavily padded harness protects neck, shoulders, back, and chest while you concentrate on ab and oblique exercises
Comfortable foam grips offer quick, intuitive hand positioning

Use with or without dumbbells for ripped abs and a strong back
Thickly padded bench with durable stitched vinyl upholstery
Non-slip footrest