Product Description
Elliptical.1 is a guided cardio workout specifically designed for the Elliptical machine. There are variable challenges including speed drills, squat challenges, hills, and more! Each challenge is followed by a brief recovery. Use the workout as is or create your own playlists on your iPod or other MP3 player. Total Running Time 74 minutes.
Fun Guided Audio Workout
Audio CD format for playing or importing to your MP3 player
All Original Music
Beats Per Minute/Tempo designed for the Elliptical machine
Includes warm-up, six challenges / recoveries, and one bonus challenge
