Gold’S Gym Golds Gym 450 Treadmill Incline Motor Model Number GGTL036071 Part Number 193413

Workout package with power rack, lat attachment, and adjustable bench
Wide “walk-in” design allows plenty of side-to-side movement
Supports squats, bench and military presses, shrugs, calf raises, and more

The Hammer Head Anchor Gym CORE Configuration matched with a set of premium Hammer Head Resistance Bands makes a complete home gym. Supported by the Core Energy Fitness library of exercises and exercise programs. Exercise poster included.
Hammer Head Resistance Bands are premium dipped latex tubing. Comes with six-inch wide comfort handles. Eliminates strap chafing. Seven bands ranging from very light (yellow band rated from 2 to 5 lbs) to very heavy (black band rated from 60 to 80 lbs).
The Hammer Head Safety Hook (with t-bar tip) safely anchors all types of resistance bands, all brands of suspension straps, large loop bands and stretch straps. Delivers hundreds of exercise options.

Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. Take it to your local Gym and anchor it to their bar – fast and easy.
This system comes with our “FULL BODY QUICK START EXERCISES” sheet demonstrating 18 exercises to get you started right away. Should you need help with a video demonstration here is a link to our Sample Exercises – simply click on the picture: http://www.woss.com/sample-exercises/ . No shiny boxes here. No DVDs to collect dust. Just what you need – First Class Equipment; Made in the USA.

Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
Dip Station: Padded hand grips, Build your triceps, chest and shoulders