Marcy 150 Pound Weight Stack Home Gym with Arm Press

No Cables Changes
Fiberglass Reinforced Precision Sealed Ball Bearing Nylon Pulleys
7 x 19 lubricated nylon coated 2000lb test steel cables

By suspending and shifting your bodyweight against gravity, you create a dynamic resistance that allows you to completely target every muscle in the human body.
Traditional weight lifting relies on an external stabilizing force. THE HUMAN TRAINER, on the other hand, forces you to use your own stabilizer muscles. This means your body works to balance itself. This translates into a leaner, more athletic, more muscular physique and a stronger core — because your entire body is being engaged.
Adjust the level of difficulty quickly and easily by simply shifting your body position. The steeper the angle — or in other words — the more horizontal your body is, the more weight you are lifting.

Deluxe Power Rack and Power Bench
Durable 12 gauge, 2 Inch square tube design
Durable powder coated finish

Specially designed MYOFASCIAL TRIGGER POINT release spindles to simultaneously compress and stretch your muscles to release muscle stiffness, muscle pain and muscle soreness. Whether you are a runner, biker, weightlifter, hiker, skier, or you love CrossFit, the relief your muscles will feel from this muscle roller stick will help you workout longer, faster and more frequently!
“Stiff” muscle massage stick design allows you to pinpoint those nagging trigger points to MAXIMIZE MUSCLE RECOVERY and flexibility (read below for more information on why you need a “stiff” massage stick for maximum effectiveness!)
Use the MUSCLE STICK consistently before, after and in between workouts to ELIMINATE MUSCLE KNOTS, reduce muscle soreness and recover faster!