Powertec Fitness Workbench Multi System, Yellow

Easily attaches to weight stacks to adjust weight increments
Works with steel or cast iron plates

Bearing pulley
Aluminum core handles
Integrated door anchor

Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. Take it to your local Gym and anchor it to their bar – fast and easy.
This system comes with our “FULL BODY QUICK START EXERCISES” sheet demonstrating 18 exercises to get you started right away. Should you need help with a video demonstration here is a link to our Sample Exercises – simply click on the picture: http://www.woss.com/sample-exercises/ . No shiny boxes here. No DVDs to collect dust. Just what you need – First Class Equipment; Made in the USA.

The Oblong Pad Eye Anchor is made out of Stainless Steel and has a working weight of 600 lbs.
The anchor plate and the screws are made out of stainless steel so you can keep it outside year round with out rusting. The Anchor Mount also includes 1 Carabiner to easily attach your Suspension Trainer.
The anchor system comes with one anchor plate, two 2-1/2″ screws (including 1 spare screw).