Total Gym Exercise Chart

Different diameters and lengths of rope
High quality material
Long durability

Press Station has range-of-motion adjustments to fit all size users and to provide more variety. Exercises available on this station include Bench Press, Incline Press, Shoulder press, and Mid Row
Low Pulley Station with foot plate provides a variety of exercises not limited to: Low Row, Upright Row, Arm Curls, Hip Adduction, Hip Abduction, and Glute Kicks
Easy Adjusting Cable Station Arms provide a complete range of exercises equivalent to a full set of dumbbells, and are color coordinated and numbered for quick transitions

Targets the upper, middle, lower abs and the core muscles simultaneously, by concisely giving them positive and negative resistance
More effective workouts with better results in less time
Compact and very easy to use and carry virtually anywhere

Uniquely designed for lateral stability and an extra long stretch. Smooth, fluid center swivel ensures a steady follow-through movement. A total of six knurl-textured rubber grips allow multi-function usage. Full 48 long for complete development of your lats, shoulders and arms. Solid steel, 48L, 12Lbs. Lifetime warranty.