Product Description
Treadmill.1 is a guided cardio, low-impact, high-intensity walking workout specifically designed for the Treadmill machine. Includes variable challenges like speed drills, hills and more! Each challenge is followed by a brief recovery. Use the workout as is or create your own playlists on your iPod or other MP3 player. Total Running Time 67 minutes.
Fun Guided Audio Workout
Audio CD format for playing or importing to your MP3 player
All Original Music
Beats Per Minute/Tempo designed for the Treadmill machine
Includes warm-up, six challenges / recoveries
