CD with Nature Sounds include one track Ocean Waves and Subliminal between 50-60 minutes and one track silent subliminal 10-12 minutes.
No audible speech, this is not a Hypnosis CD – it is a Subliminal CD, so the spoken words are hidden by frequency (under the ocean sound).
Final, silent track can be used anywhere. There are no audible sounds to be heard by your conscious mind