Women’s Health Toning Station (Blue)

The roman chair is hailed as one of the best lower back exercisers. Rehabilitation facilities world wide use hyperextension to alleviate lower back pain. This bench is economical, safe, and easy to use. Ideal for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth […]

Get a total body workout in as little as 20 minutes a day
Provides 210 pounds of resistance via Bowflex Power Rods–can be upgraded to 310 or 410 pounds
Lat tower with angled lat bar, lower pulley/squat station, leg extension/leg curl attachment, sliding seat for rowing

Features spiraflex resistance technology
Resistance curve provides a smooth and even feel
Easy to move from one exercise to the next

Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. Take it to your local Gym and anchor it to their bar – fast and easy.
This system comes with our “FULL BODY QUICK START EXERCISES” sheet demonstrating 18 exercises to get you started right away. Should you need help with a video demonstration here is a link to our Sample Exercises – simply click on the picture: http://www.woss.com/sample-exercises/ . No shiny boxes here. No DVDs to collect dust. Just what you need – First Class Equipment; Made in the USA.