Total Gym Exercise Chart

Bearing System: Precision steel ball bearing system provides a smooth, maintenance free action.
Weight Stacks: Two 150lb. commercial weight stacks with center drilled holes and magnetic weight pin for safety.
Dual Independent Weight Stacks: The dual weight stacks allow you to work each side of the body independently for a more balanced workout

Perform Over 82 Muscle Pumping Exercises
Super Comfortable Steel Cables: No gloves or handles needed
All Steel Construction: 5 Year Warranty On Mechanical Parts

The Hammer Head Anchor Gym CORE Configuration matched with a set of premium Hammer Head Resistance Bands makes a complete home gym. Supported by the Core Energy Fitness library of exercises and exercise programs. Exercise poster included.
Hammer Head Resistance Bands are premium dipped latex tubing. Comes with six-inch wide comfort handles. Eliminates strap chafing. Seven bands ranging from very light (yellow band rated from 2 to 5 lbs) to very heavy (black band rated from 60 to 80 lbs).
The Hammer Head Safety Hook (with t-bar tip) safely anchors all types of resistance bands, all brands of suspension straps, large loop bands and stretch straps. Delivers hundreds of exercise options.

Two Industrial suspension straps (8 feet each)
Two Integrated easy-wipe handles and Easy-In Foot CradlesTM
Two comfortable inline adjustment buckles