Bowflex 410-Pound Rod Upgrade

91-0001-BK Color: Flat Black Features: -Distressed:No. Dimensions: -Overall Height – Top to Bottom:5.2 -Overall Width – Side to Side:30 -Overall Depth – Front to Back:59.5 -Overall Product Weight:80.24

XPress Pro Dimensions: 82.9in Deep x 56.5 in Wide x 83in High / Shipping Weight: 559 lbs.
Row / Press Arm: For Safe, Machine Style Bench Press, Incline Press, Shoulder Press, and Seated Rows / A Self-Aligning Leg Extension/Curl to Fit Any Size User
Mid Pulley: For Ab Crunches and Triceps Extensions / High Pulley: For Lat Pull Downs, Tricep Pushdowns, etc. / Low Pulley: With Foot Plate for Low Rows. Fold the Foot Plate Down for Leg and Hip Exercises, Arm Curls, Upright Rows, Etc.

Simply attach to your Total Gym (sold separately)
Tones your abs while building core strength
Includes over 10 ab-sculpting exercises

Professional quality, heavy-duty training tool supports up to 300 pounds (when attached to sturdy door trim)
Multiple grip positions allow you to build and tone upper body compound muscles
Comes with thick padding and non-slip comfort grips