Training Equipment

Includes: 1 Total Bar (60in. x 2in., 1 to 34 lbs resistance), 1 Carrying Case, 1 Exercise Guide and 1 Nutrition Guide
Capable of producing up to 34 pounds of resistance, 270 times per minute
Lightweight and portable – travels anywhere. Weight 2 lbs. Length: 5 feet.

Total Gym 1100 features an ergonomic glide board that allows you to tone, sculpt, and strengthen your entire body
With 60 exercises that use body weight and gravity for smooth and effective resistance
Resistance levels are easy to adjust by simply changing the angle of the glide board

Delivers a total body workout in 10-20 minutes
Over 60 different exercises ranging from cardio, strength training and stretch all on one machine
Pilates bar helps improve range of motion and balance

Home fitness platform for strengthening and sculpting all muscle groups
Gravity-based resistance system creates smooth and fluid workout routine
Includes pulley and cable system; folds up for easy storage

New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound. Convenient color and deck […]

Get a more versatile workout with the flexibility of the new Total Gym Nylon Strap Handle. Allows for easier movement and is the perfect addition to your Total Gym Pilates routine.

Pilates for Total Gym DVD or VHS
Pilates Toe Bar
24″ Leg Extension Rope

Features eleven positions, 5° apart, from flat to 55° tilt
Folds and rolls for easy transport
Loaded Olympic plate weight receptacles keep the PlyoRebounder stationary during use

Simply attach to your Total Gym (sold separately)
Tones your abs while building core strength
Includes over 10 ab-sculpting exercises

Start It Up DVD, 6 to 8 Minute DVD.
Beginner Program With Todd Durkin DVD, Intermediate Program With Todd Durkin DVD, Advanced Program With Todd Durkin DVD.
Dan Isaacson’s Nutritional Program & Meal Plan, Exercise wall chart.