Body Solid Series 7 Smith Gym Package w/ 400 lb Weight Set GS348QP4, OSR400S

Compact home gym offers chest press, dual-function pecdeck, leg extension, leg curl, lat pull and more.
Low pulley station is easy to access and provides plenty of room for exercises such as leg kicks and more.
Includes limited lifetime manufacturer’s warranty.

For all Torque Home Gym cable connections, each universal adapter comes with one snap hook included. These connectors allow you to use standard attachments with holes or D-rings on Torque’s quick change FAST attach system.

By suspending and shifting your bodyweight against gravity, you create a dynamic resistance that allows you to completely target every muscle in the human body.
Traditional weight lifting relies on an external stabilizing force. THE HUMAN TRAINER, on the other hand, forces you to use your own stabilizer muscles. This means your body works to balance itself. This translates into a leaner, more athletic, more muscular physique and a stronger core — because your entire body is being engaged.
Adjust the level of difficulty quickly and easily by simply shifting your body position. The steeper the angle — or in other words — the more horizontal your body is, the more weight you are lifting.

This fully adjustable Prusik Pulley Trainer system includes 12 ft. of 3/8″ USA Made Rope, a black Pulley with an aluminum wheel, two workout Handles with built-in 1-1/2″ wide Foot Loops, a 3ft long 1in Anchor Strap with built-in Door Anchor and two Carabiners for very fast and easy set-up and take-down, and one drawstring bag that for easy storage of your system.
Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. The Military Anchor Strap with built-in Door Anchor is perfect for tree trunks, branches, rafters, open beams, even a door. Take it to your local Gym and anchor it to their bar – fast and easy.