BodyCraft X4 Home Gym

Comes standard with high quality lat and row bars which are solid steel, chrome plated and made with a swivel design
Use with Standard Weight Plates
Easy Pull-Pin Adjustment

Dimensions: 58in Wide (Pec Dec) X 72in Deep (Press Station) 92in Wide with Optional Leg Press X 81in High
The only Pec Deck made that provides traditional flys and dumbbell style flys. Traditional flys are performed by pressing elbows against the pads. Dumbbell style flys are performed by simply grabbing the handles and swinging outward to chest height and then pressing forward and together. Range-of-motion adjustments fit every size user and also provide for rear deltoid flys. The most versatile Pec Deck made! U.S. Patent No. 6217492
Optional leg press on the Bodycraft Fitness Galena Home Gym Exercise Machine features a unique design for overall leg development and maximum comfort. Provides up to 300 lbs. of resistance. Foot plate adjusts to fit any size user. Great for calf exercises, too!

Helps maintain mobility and energy
Perfect for seniors as part of a senior fitness exercise program
Low-impact and smooth resistance

Due to the free movement of the Pulley your core muscles are more challenged and trained than with standard Trainers. The instability will also ensue you use both sides of your body evenly. You can perform full-stretch see-saw exercises with our Pulley systems. No Cambuckles sliding over your arms!
Thanks to the ingenious (and simple) Prusik knot, length adjustments are as simple as sliding the knot up and down the rope. Once one loads the knot (perform an exercise) the knot locks onto the Rope without slipping. Take it to your local Gym and anchor it to their bar – fast and easy.
This system comes with our “FULL BODY QUICK START EXERCISES” sheet demonstrating 18 exercises to get you started right away. Should you need help with a video demonstration here is a link to our Sample Exercises – simply click on the picture: http://www.woss.com/sample-exercises/ . No shiny boxes here. No DVDs to collect dust. Just what you need – First Class Equipment; Made in the USA.